“Simple At-Home Workouts to Boost Energy and Mood”
Simple At-Home Workouts to Boost Energy and Mood You don’t need a gym membership to get fit, energized, and happier. Short, simple at-home workouts can lift your mood, increase energy, and improve overall wellness. Here’s a guide to exercises you can do in 15–20 minutes with minimal equipment. 1. Warm-Up (3–5 Minutes) Start with light movements to get your blood flowing and muscles ready. Try marching in place, arm circles, or gentle torso twists. A proper warm-up prevents injury and prepares your body for more intense movements. 2. Jumping Jacks (1–2 Minutes) This classic cardio move increases heart rate, boosts circulation, and releases endorphins. If you have knee issues, try step-jacks — stepping side to side while raising arms. 3. Bodyweight Squats (2–3 Minutes) Squats strengthen legs, glutes, and core while stimulating blood flow. Stand with feet shoulder-width apart, bend your knees, lower your hips, and return to standing. Repeat for 1–2 sets of 10–15 reps. 4. Pu...